Why am I tired all the time?
13.06.2025 02:58
9. Avoid eating carbs early in the day.
Cheers!
11. Get your Testosterone levels checked.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
8. Consume electrolytes after waking up.
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- Red meat
14. Stop smoking weed to fall asleep.
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
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Hang out with people who motivate you.
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Low energy is primarily associated with low T levels in men.
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7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
- Honey
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
Listen to uplifting music.
Your gut health is responsible for producing energy.
Science-Backed Tips for Increasing Your Stamina at Any Age - Prevention
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
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- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
They don’t know why though.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.